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13 Healthy “People Foods” You Can Give Your Dog

Written by: Justin Palmer
Justin Palmer is a Certified Pet Food Nutrition Specialist and co-founder of Inspired by his rescued husky, Splash, he dedicated himself to learning about extending both the length and quality of her life. Splash lived and thrived until 18 years old, and now Justin is on a mission to share what he learned with other dog owners.Read more
| Published on August 8, 2017

There are plenty of “people foods” we’d love to share with our dogs, but some are much healthier than others. In fact, some foods are even toxic to our dogs. But fear not, there are certain human snacks that can actually benefit our four-legged friends. To see what they are, check out this list!

(As always, practice moderation and check with your vet before making any dietary changes.)

#1 – Peanut Butter

Photo credit: OakleyOriginals


Peanut Butter is one of the best treats to give to dogs because it lasts them so long! Plus, its packed full of protein, healthy fats, niacin, vitamin B and vitamin E. Unsalted peanut butter is the best, as too much salt is just as bad for dogs as it is for people. Make sure you check your peanut butter to make sure it DOES NOT contain sugar substitutes like Xylitol, which can be deadly for dogs.

#2 – Chicken


Chicken can be fed to our dogs a variety of ways. Cooked chicken meat is a perfectly suitable snack or meal additive, but cooked bones should never be fed to dogs. On the other hand, both raw chicken and raw chicken bones are healthy for our dogs to eat. Cooked bones splinter and can be dangerous, while raw bones are soft and chewy. 

#3 – Cheese


(Note: some dogs are lactose intolerant, and any dairy products should be given in small amounts.) If your dog is not lactose intolerant, cheese is an excellent treat choice. Cottage cheese is fed often by many dog owners because it’s high in protein, calcium and is bland and easy to digest. 

#4 – Carrots


Carrots are high in fiber and vitamin A while being low in calories, so they make a great snack for your pooch. Chewing raw carrots is also beneficial for your dog’s teeth. If you’ve got an overweight dog, carrots are a great choice for treats because of their low calorie content. 

#5 – Yogurt


Yogurt is full of protein, calcium and digestive cultures and is an excellent way to improve your pup’s digestive health. Make sure the yogurt you choose includes live active cultures and is non-fat with no sweetener or flavor. 

#6 – Pumpkin


Canned pumpkin or fresh, cooked pumpkin with no added sugars and spices is a great choice for dogs with a sensitive stomach. It’s also an excellent source of vitamin A and fiber.

#7 – Eggs

Photo credit: jespahjoy


Eggs can be fed raw or cooked and both have great health benefits. Raw eggs should also be fed with a shell, giving the full amount of biotin, protein, riboflavin and selenium. Cooked eggs should be prepared plain with no salt, pepper or any other seasoning.

#8 – Green Beans


Green beans are highly recommended by veterinarians for owners looking to help their dogs loose weight. They are very high in fiber but low in calories, making them a healthy treat alternative that’s filling but won’t add any weight. 

#9 – Salmon


Salmon is very high in health omega-3 fatty acids and is typically the fish used to make fish oils for our pets. Whether you want to give your pooch unseasoned cooked salmon or some capsules, you’ll be providing healthy vitamins for them. Do not give your dog uncooked salmon for any reason.  


#10 – Sweet Potatoes


Sweet potatoes work similarly to pumpkin as they are high in vitamin A, fiber and other nutrients. They are easily digestible when steamed or baked, served unseasoned. 

#11 – Apples


Sliced apples are a healthy and tasty treat for dogs that are full of phytonutrients, vitamin A and vitamin C. They can be given with the skin on, but avoid feeding the seeds as they naturally contain cyanide. 

#12 – Oatmeal

Photo credit: Wonderlane


Oatmeal is found in many dog foods and for those not sensitive to grains, it can be a healthy additive to your dog’s meal. Not only is it packed with vitamins and minerals, it’s an excellent source of dietary fiber.

#13 – Turmeric

Turmeric has long been known for its anti-inflammatory properties. The active ingredient in turmeric, curcumin, is a powerful antioxidant which neutralizes the free radicals that cause painful inflammation and damage to joints. Many people take turmeric for joint support as they age, and dogs see the same benefits as well. (P.S. – You can find turmeric in our dental chews and canine joint support chews!)

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