It was a perfect, peaceful morning, with the sun casting a warm glow and the air fresh and inviting. Rosie’s mom was eager to enjoy a serene start to her day, hoping to sip her coffee on the deck, surrounded by the quiet beauty of nature. The deck felt like an ideal escape, a place to unwind and savor the calm. But her Golden Retriever, Rosie, had her own plans. Instead of tranquility, Rosie was about to bring her unique brand of joyful, high-energy chaos into the scene.

For those who don’t know Rosie, she’s a Golden Retriever with a reputation for her boundless energy and spontaneous zoomies. Golden retriever owners often joke that these high-energy, full-speed sprints—officially known as Frenetic Random Activity Periods, or FRAPs—are a built-in feature of the breed. Just when Rosie’s mom was settling into her chair with her coffee, Rosie burst onto the deck, her body tensed with the telltale signs of an impending zoomie session.
As Rosie’s mom opened the door to let her beloved pup out, Rosie’s eyes lit up, and her zoomies instantly kicked in. She tore across the deck, leaping, spinning, and racing in circles as though possessed by a wild burst of energy. Her mom’s dream of a peaceful morning was officially dashed as Rosie transformed the serene setting into a whirlwind of fur and paws. With each lap across the deck, Rosie’s enthusiasm seemed to intensify, her joy bubbling over in sheer, uncontainable excitement.
Meanwhile, Frank, the family’s Maine Coon cat, made his way to the deck, probably hoping to join in on the relaxed morning vibes. But upon seeing his dog sister’s chaotic display, Frank gave her an unimpressed side-eye and promptly took his position as the “observer” of Rosie’s antics. Frank, after all, is known for his dignified attitude and refined mannerisms. He gazed at Rosie with his typical air of feline superiority, watching her zoomies with a blend of disdain and mild curiosity.
If you’re wondering why dogs like Rosie get the zoomies, it’s usually linked to happiness and a high comfort level in their environment. When a dog has a lot of stored energy and feels safe, it tends to come out in short bursts of pure joy. And Rosie, judging by her regular zoomies and big, goofy grin, is one very happy pup. Her family documents much of her life, especially her zoomie sessions, on their TikTok page, where fans can see Rosie’s joy firsthand. She’s become somewhat of a TikTok sensation, with viewers from around the world tuning in to watch her zoom, race, and spin to her heart’s content while Frank remains the stoic onlooker.
For a family like Rosie’s, these zoomies are not just funny or endearing—they’re part of what makes life with a golden retriever so special. Golden retrievers have a unique way of expressing their excitement, and Rosie’s enthusiasm for life is both heartwarming and contagious. Observing Rosie’s daily zoomie ritual has become a beloved part of her mom’s day, even if it means trading a peaceful morning for a chaotic, laughter-filled one.
In fact, according to Rosie’s “research team”—aka her family who carefully observes (and records) her every zoomie on TikTok—Rosie spends a significant portion of each day in zoomie mode. Her joyful bursts of energy are as consistent as clockwork. She could be calm and collected one moment, but the next, she’s tearing through the yard or deck, paws pounding, tail wagging, and eyes gleaming with mischief. And as much as her family loves her, there’s no denying that Rosie is the epitome of zoomie chaos.
While Rosie’s energetic outbursts are clearly a golden retriever specialty, cats like Frank occasionally have zoomies too, although they look a bit different. When Frank’s in the mood for a “zoomie,” his movements are usually more graceful, calculated, and far more subdued than Rosie’s whirlwind sprints. Frank might chase a toy or pounce on an imaginary bug, but his play has an air of elegance that stands in stark contrast to Rosie’s joyful mayhem.

Rosie and Frank have grown up together, and despite their differences, they share a strong bond. Their friendship is built on respect and understanding; Frank knows when to step aside, letting Rosie zoom by undisturbed, while Rosie has learned not to chase Frank (well, most of the time). Their contrasting personalities make for delightful interactions and plenty of humorous moments on their family’s TikTok page. And though Frank’s “dignified disdain” for Rosie’s zoomies is clear, they’re always there for each other, forming a unique duo that adds endless entertainment and joy to their family.
So, next time you’re in need of a smile or a little break from the day, consider tuning into the world of golden retriever zoomies. With Rosie as your guide, you’re bound to be charmed by her boundless joy, infectious energy, and the undeniable hilarity of life with a Golden Retriever.